This course is for women and couples who want to feel empowered, confident, and in control of their journey from preconception to postpartum. It’s for those who feel lost in the overwhelming amount of information, frustrated by mixed messages, or unsure where to start when it comes to nutrition, movement, and lifestyle choices for fertility, pregnancy, and recovery.

Maybe you’ve been trying to conceive and are wondering if you’re doing everything you can to support your body. Maybe you’re already pregnant and want to feel your best, fuel your body properly, and prepare for labour and postpartum recovery. Or maybe you’ve just had your baby and are feeling depleted, exhausted, and wondering how to rebuild your strength while caring for your little one.