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Thrive through Preconception to Postpartum: Your Complete Guide
Welcome
Welcome (3:27)
Module 1 - Fundamentals Of Nutrition
Fundamentals of Nutrition (4:57)
Protein (5:13)
Dietary Fats (5:55)
Carbohydrates (4:29)
Micronutrients (4:17)
Hydration (4:55)
What affects our food choices (4:28)
Taking action and setting targets (3:08)
Starting Points
How To Build A Balanced Plate
Habit Tracker
Module 2 - Preconception / Trimester 0
Preconception & Fertility Introduction (5:04)
When and where to start? (2:41)
Diet for Fertility (4:50)
Nutrition for Women (17:27)
Supplements for Women (10:10)
AMH Levels (6:51)
Nutrition for Males (5:44)
Male Supplementation (6:04)
Do you need to avoid any particular foods? (7:49)
Unexplained Infertility (11:03)
Preconception Blood Testing (3:35)
Vaginal Microbiome (3:56)
Gut Health For All (4:39)
Preconception Recipe & Meal Ideas
Blood Test Recommendations
Supplement Guide - These are only Examples
How to Choose A Good Quality Supplement? - COMING SOON
Module 3 - Lifestyle & Mindset - Preconception
Exercise Preconception Q & A (9:14)
Body Image Throughout This Journey (7:24)
Radical Acceptance (8:52)
Behaviour Change (11:38)
Ask Yourself Or Your Village The Important Questions (9:18)
Body, Emotion & Hunger Awareness Activities
Stress Management (9:01)
Optimising Sleep (8:45)
Reducing Environmental Stress (3:30)
Lifestyle For Men (2:37)
Journalling Activity - COMING SOON
Module 4 - Weight Management - Preconception
Introduction (2:45)
The Biology Of Making Weight Changes - COMING SOON
Overcoming Common Challenges - COMING SOON
Nutritional Strategies For Weight Changes in Preconception - COMING SOON
Mindset In Weight Change - COMING SOON
Tracking Progress (3:46)
Calculating Energy Needs
Module 5 - Movement
Emily Introduction (3:26)
Pelvic Floor Q & A (11:35)
Pelvic Floor Exercises (6:11)
Pelvic Floor Stretches (5:57)
Pre and Post Natal Exercise - Core (15:06)
Pre and Post Natal Exercise - Mobility (20:05)
Emily - Full Body - Pregnancy & Postpartum (28:34)
Yoga With Charlotte - Introduction (1:46)
Yoga With Charlotte - Breathwork For Relaxation (26:38)
Yoga With Charlotte - To Calm The Nervous System (25:57)
Yoga With Charlotte - For Deep Rest (30:36)
Module 6 - The Menstrual Cycle
What is the Menstrual Cycle? (3:46)
When/What is your Fertile Window? (5:08)
Contraception&The Pill - When to come off it? (11:04)
Irregular Periods (14:30)
Early Signs Of Pregnancy / What Happens To The Menstrual Cycle? (2:35)
Short Luteal Phase & Low Progesterone (10:25)
Menstrual Cycle Tracker Example
Supplement Guide - COMING SOON
Module 7 - Trimester 1 & 2
Introduction - COMING SOON
Energy Needs & Requirements in Pregnancy - COMING SOON
Nutritional Recommendations - COMING SOON
Sickness & Food Aversions - COMING SOON
Digestive Changes (5:09)
Midwife Q&A - For all trimesters (47:24)
Exercise Q & A - Trimester 1 & 2 (18:29)
Heart Burn (1:50)
Do you need to avoid any particular foods? - COMING SOON
Weight Changes - COMING SOON
Journalling Activity - COMING SOON
Module 8 - Trimester 3
Changes In Energy Needs - COMING SOON
Packing in the Fibre (3:44)
Exercise Q & A - Trimester 3 (10:27)
Hunger in Pregnancy (3:46)
Labour Snacks
Meals To Prep For Postpartum
Managing Discomfort - COMING SOON
Journalling Activity - COMING SOON
Module 9 - Postpartum / 4th Trimester
Introduction & Healing And Recovery (4:36)
Postpartum Supplements (2:22)
Postpartum Constipation (4:23)
Bouncing Back - COMING SOON
Baby Blues & A Shift In Hormones - COMING SOON
Exercise Q & A - Postpartum (24:38)
Energy Needs When Breastfeeding (5:46)
Nutritional Recommendations When Breastfeeding (6:01)
Breastfeeding Tips - COMING SOON
One Handed Snacks
Breastfeeding Snacks
Journalling Activity - COMING SOON
Additional Help & An Holistic Approach
Supplement Guide - Examples Only
Identity Shifts - COMING SOON
Sleep Deprivation & Fatigue - COMING SOON
The Menstrual Cycle & Fertility - COMING SOON
Teach online with
Yoga With Charlotte - To Calm The Nervous System
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