Welcome
Module 1 - Fundamentals Of Nutrition
Module 2 - Preconception / Trimester 0
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Preconception & Fertility Introduction (5:04)
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When and where to start? (2:41)
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Diet for Fertility (4:50)
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Nutrition for Women (17:27)
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Supplements for Women (10:10)
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AMH Levels (6:51)
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Nutrition for Males (5:44)
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Male Supplementation (6:04)
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Do you need to avoid any particular foods? (7:49)
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Unexplained Infertility (11:03)
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Preconception Blood Testing (3:35)
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Vaginal Microbiome (3:56)
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Gut Health For All (4:39)
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Preconception Recipe & Meal Ideas
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Blood Test Recommendations
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Supplement Guide - These are only Examples
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How to Choose A Good Quality Supplement? - COMING SOON
Module 3 - Lifestyle & Mindset - Preconception
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Exercise Preconception Q & A (9:14)
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Body Image Throughout This Journey (7:24)
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Radical Acceptance (8:52)
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Behaviour Change (11:38)
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Ask Yourself Or Your Village The Important Questions (9:18)
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Body, Emotion & Hunger Awareness Activities
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Stress Management (9:01)
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Optimising Sleep (8:45)
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Reducing Environmental Stress (3:30)
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Lifestyle For Men (2:37)
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Journalling Activity - COMING SOON
Module 4 - Weight Management - Preconception
Module 5 - Movement
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Emily Introduction (3:26)
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Pelvic Floor Q & A (11:35)
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Pelvic Floor Exercises (6:11)
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Pelvic Floor Stretches (5:57)
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Pre and Post Natal Exercise - Core (15:06)
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Pre and Post Natal Exercise - Mobility (20:05)
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Emily - Full Body - Pregnancy & Postpartum (28:34)
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Yoga With Charlotte - Introduction (1:46)
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Yoga With Charlotte - Breathwork For Relaxation (26:38)
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Yoga With Charlotte - To Calm The Nervous System (25:57)
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Yoga With Charlotte - For Deep Rest (30:36)
Module 6 - The Menstrual Cycle
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What is the Menstrual Cycle? (3:46)
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When/What is your Fertile Window? (5:08)
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Contraception&The Pill - When to come off it? (11:04)
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Irregular Periods (14:30)
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Early Signs Of Pregnancy / What Happens To The Menstrual Cycle? (2:35)
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Short Luteal Phase & Low Progesterone (10:25)
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Menstrual Cycle Tracker Example
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Supplement Guide - COMING SOON
Module 7 - Trimester 1 & 2
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Introduction - COMING SOON
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Energy Needs & Requirements in Pregnancy - COMING SOON
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Nutritional Recommendations - COMING SOON
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Sickness & Food Aversions - COMING SOON
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Digestive Changes (5:09)
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Midwife Q&A - For all trimesters (47:24)
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Exercise Q & A - Trimester 1 & 2 (18:29)
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Heart Burn (1:50)
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Do you need to avoid any particular foods? - COMING SOON
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Weight Changes - COMING SOON
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Journalling Activity - COMING SOON
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Pregnancy in hot weather, on holiday or in a heatwave (9:47)
Module 8 - Trimester 3
Module 9 - Postpartum / 4th Trimester
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Introduction & Healing And Recovery (4:36)
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Postpartum Supplements (2:22)
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Postpartum Constipation (4:23)
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Bouncing Back - COMING SOON
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Baby Blues & A Shift In Hormones - COMING SOON
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Exercise Q & A - Postpartum (24:38)
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Energy Needs When Breastfeeding (5:46)
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Nutritional Recommendations When Breastfeeding (6:01)
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Breastfeeding Tips - COMING SOON
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One Handed Snacks
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Breastfeeding Snacks
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Journalling Activity - COMING SOON
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Additional Help & An Holistic Approach
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Supplement Guide - Examples Only
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Identity Shifts - COMING SOON
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Sleep Deprivation & Fatigue - COMING SOON
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The Menstrual Cycle & Fertility - COMING SOON
